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Before you jump to Cottage Pie with cheesy carrot potato mash recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. In reality, though, merely making a couple of small changes can positively affect everyday eating habits.
Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your cart that you no longer wish to eat. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not at all difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to cottage pie with cheesy carrot potato mash recipe. To cook cottage pie with cheesy carrot potato mash you need 20 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Cottage Pie with cheesy carrot potato mash:
- You need 15 ml olive oil
- Provide 500 grams extra-lean minced beef
- You need 1 clove garlic, peeled and crushed
- Provide 1 large onion, peeled and chopped
- Prepare 2 medium carrots, peeled and diced
- Prepare 2 stick celery, sliced
- Prepare 2 tbsp plain flour
- Take 400 ml beef stock
- You need 100 ml red wine
- Prepare 1 tsp worcestershire sauce
- Provide 1 tbsp tomato puree
- Provide 2 tsp chopped parsley
- Take salt and freshly ground black pepper
- Take For the mash
- Provide 6 large potatoes, peeled and cut into chunks
- You need 2 medium carrots, peeled and cut into chunks
- Get 100 grams butter
- Prepare 100 ml milk
- Prepare 200 grams cheddar cheese, created
- Take salt
Steps to make Cottage Pie with cheesy carrot potato mash:
- Preheat oven to 190°C
- Heat a large non-stick frying pan and add the olive oil and extra-lean minced beef. Fry for 4 minutes, stirring occasionally, until lightly brown. Add the garlic, onion, celery and carrots and cook for a further 2mins. Stir in the flour and cook for 1min.
- Add the beef stock and the red wine to the pan, stirring, then add the Worcestershire sauce and tomato puree. Bring to the boil and simmer for 10 minutes, no lid.
- Add the parsley. Season with salt and black pepper. Bring to the boil and simmer for 10 minutes, no lid.
- Spoon the mince into a large, shallow, creased oven dish.
- Meanwhile, cook the potatoes and carrots in a large pan of lightly salted water for 20 minutes or until both are tender. Drain well then add the butter, milk and salt. Mash until creamy and smooth, you can add more milk if you have to. Mix in the cheddar cheese, cover and set to one side.
- Top with the carrot and potato mash, smoothing the surface. Or pipe it on.
- Place in the oven for 20 minutes, Grill for the last 5 minutes to get the top golden brown. Goes well with a side dish of peas.
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