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Before you jump to Sig's Sweet and Purple Mash Potatoes. recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out a few simple changes.
One way to deal with this to begin seeing some results is to understand that you do not have to alter everything immediately or that you have to completely eliminate certain foods from your diet. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than you used to. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sig's sweet and purple mash potatoes. recipe. To cook sig's sweet and purple mash potatoes. you need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Sig's Sweet and Purple Mash Potatoes.:
- Prepare Sweet Potatoe and Purple or White Mash
- Provide 6 medium sized sweet potatoes
- Get 2 same.size white potatoes
- Provide 2 same size purple potatoes (,or extra white if purple not avaiiable.)
- Provide 1 red onion
- Prepare 4 clove garlic
- Provide 1 squeeze lemon juice
- Get 1 pinch nutmeg
- Use 4 tbsp butter
- Take 1 cup milk,
Steps to make Sig's Sweet and Purple Mash Potatoes.:
- peel the purple or extra amount of white potatoes , chopp the onion and garlic . Boil in a little salted water until soft enough to mash down, work in a little butter and milk.
- peel the sweet potatoe and 2 white potato ,boil together, When soft enough to mash , work in some butter and a little milk ,lemon juice and nutmeg ,season with salt and pepper .
- arrange in layers on plate.
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