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Before you jump to Creamy Mash Potato with Beef stew and Fresh vegetables recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.
We all know that having healthy meals can help us really feel better within our bodies. We are likely to feel way less gross when we increase our daily allowance of nutritious foods and lower our consumption of processed foods. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthier foods for something to eat between meals. Finding goodies that help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need an instant pick me up.
If you are looking for a speedy snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. Eating on the run can easily be much healthier with wholesome chips and crackers. Whole grains are always better than processed grains found in white bread.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to creamy mash potato with beef stew and fresh vegetables recipe. To cook creamy mash potato with beef stew and fresh vegetables you need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Creamy Mash Potato with Beef stew and Fresh vegetables:
- Prepare 8-10 big Potatoes
- Use 1 cup Milk
- Prepare 2 tablespoon butter/margarine
- You need 1/2 kg Beef
- You need 1 bunch Corriander
- Take 1 Clove Garlic
- Use 1 medium Onion
- Get 2 Tomatoes
- Provide 2 tablespoon cooking oil
- Get 1/4 Cabbage
- Take 2 Carrots
- You need 1 piece radish (Optional)
- Take Salt for seasoning
Instructions to make Creamy Mash Potato with Beef stew and Fresh vegetables:
- Mash Potatoes:- Peel and clean the potatoes. Place in a pan and fill water to cover. Cook until soft and ready. Pour excess water. Add 1 cup milk, the butter or margarine and season with salt.
- Mash until smooth and not too dry. The milk and butter is to attain a great taste and creamy texture.
- Beef Stew:- Cut the meat into cubes or stripes. Cut the onions and garlic. Put 2 table spoons of oil in a pan, fry the onions and garlic until soft. Do not burn the garlic.
- Add the meat, ensure the pan or sufuria is big, we do not want to clog rather have a good golden color on the meat, cook until you see some browning, add the tomatoes. They will clear all the browning and create a thick paste.
- At this point you can add spices of choice and some water or stock if the stew is too thick. Cook for 1 min then remove from heat. Add corriander and cover.
- Vegetables:- Cut cabbage, carrots and radish (I used white radish) into desired shapes and mix together. I went with long stripes. Heat butter in a pan on medium heat and add the vegetables. Toss and keep turning for 1-2minutes. I like to feel the crunchiness in veggies. Remove from heat and season with salt.
- Serve and enjoy
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