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Before you jump to Holiday inspired pan fried duck with celeriac mash and fig sauce recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
Wholesome eating helps bring about a feeling of health and wellbeing. Increasing our consumption of sensible foods while reducing the intake of unhealthy kinds plays a role in a more healthy feeling. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Choosing healthier food choices can be difficult when it’s snack time. Shopping for snacks can be a challenge because you have so many options. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
Foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch break. When you need a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than processed grains present in white bread.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to holiday inspired pan fried duck with celeriac mash and fig sauce recipe. You can cook holiday inspired pan fried duck with celeriac mash and fig sauce using 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Holiday inspired pan fried duck with celeriac mash and fig sauce:
- Prepare The celeriac mash
- You need 1/2 a celeriac
- Take 2 big potatoes (I used Maris piper)
- Take 1-2 tbsp creme fraiche
- Use Half a tsp nutmeg
- Get to taste Salt and pepper
- You need The duck
- You need 2 x duck breasts
- Take 2 garlic cloves bashed / skin on
- Take sprigs Thyme
- Get Seasoning
- Provide The sauce
- Use 4 ripe figs
- Use 1 tsp sugar
- Take Good splash balsamic vinegar
- You need Good splash red wine
- You need 2 tsp fig jam/chutney
- Provide Water
Instructions to make Holiday inspired pan fried duck with celeriac mash and fig sauce:
- Chop the celeriac and potatoes and add them to a pot of cold water. Season with salt and bring to the boil. Then reduce the heat and simmer until soft.
- Once cooked, strain the vegetables and mash. Add the creme fraiche and finely grated nutmeg and keep mashing until smooth. Season and put in a warm oven.
- Prepare the duck - score the skin, season on both sides and then place the duck skin side down on a hot non-stick pan over a medium heat. Cook for 15 - 18 minutes. After about two or three minutes add the Garlic and thyme
- Meanwhile prepare your sauce. Finely chop the figs and add to a pan with a little olive oil. Fry for 2 mins. Turn up the heat and add a good lug of red wine and allow to reduce. Then add a little sugar, the chutney and a dash of balsamic vinegar. Reduce the heat and allow to cook. Add water as you go to keep it saucey. Cook for about 10 minutes.
- After 15-18 minutes of cooking skin side down, flip your duck breasts and cook for another two minutes on the other side.
- Remove from the heat and leave to rest while you prepare your plates, cook your veg and make sure your celeriac is warm.
- Slice the duck (it should be pink) and serve.
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