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Before you jump to Root Veg Mash recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.
We are very mindful that consuming healthy snacks can help us feel better inside our bodies. Increasing our consumption of sensible foods while decreasing the intake of unhealthy ones plays a role in a more healthy feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be challenging when it’s snack time. Finding goodies that really help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
Whole grain meals are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain choices.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to root veg mash recipe. You can have root veg mash using 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Root Veg Mash:
- Take 1 Swede
- Prepare 4 large carrots 🥕
- Get 5 Medium Potatoes 🥔
- Get Almond Milk
- Use 3 Cloves Garlic
- You need Salt and Pepper
Instructions to make Root Veg Mash:
- Peel and dice all the veg and add to large pot.
- Add hot water and simmer for around 20 minutes or until veg are soft enough! I tend to add the squash about 5 mins after as it takes less time to become soft
- With a masher, mash the veg. Add some almond milk to change the consistency to a softer mash if required! I like to mash in raw garlic too with salt and pepper 😋
- Serve with meat or vegetarian alternative! 😋 😍
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