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Before you jump to Stinging Nettle Mash & Beans# 4 weeks challenge # recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.
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We hope you got insight from reading it, now let’s go back to stinging nettle mash & beans# 4 weeks challenge # recipe. To cook stinging nettle mash & beans# 4 weeks challenge # you only need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Stinging Nettle Mash & Beans# 4 weeks challenge #:
- Take I bunch pumpkin leaves
- Use 1 bunch stinging nettle leaves
- Take 1 kg potatoes
- Provide Salt
- Take Beans
- Provide 4 cups pre boiled beans
- Provide 1 large onion
- Provide 3 large tomatoes
- Take Salt
- Get Oil
- Get Garlic & Ginger paste
Instructions to make Stinging Nettle Mash & Beans# 4 weeks challenge #:
- Peel the potatoes & wash them, boil in a medium sufuria.
- In a sufuria boil the stinging nettle wrapped in pumpkin leaves.
- Set aside to cool, then drain water & blend.
- Pour the blended mix on top of the cooked potatoes and mash.
- Fry the beans and serve with the mash, enjoy
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