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Before you jump to Spicy mash - vegan recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some small changes that can start to make a difference to our everyday eating habits.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also provides vitamin E which is healthy for your skin, among other things. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Obviously, it’s not difficult to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to spicy mash - vegan recipe. You can have spicy mash - vegan using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Spicy mash - vegan:
- Get 2 big potatoes, peeled and cut into chunks
- Use 1-2 tbsp olive oil
- You need 2 garlic cloves, peeled and crushed
- You need 1 shallot, peeled and finely chopped
- You need 1 tsp chilli flakes
- Get Generous pinch salt
Instructions to make Spicy mash - vegan:
- Boil the potatoes. When they are tender, drain and then mash up with 1 tbsp olive oil and the salt. Add more oil if needed.
- In a pan, heat 1/2 tbsp oil and add the garlic, shallots and chilli flakes. Sauté for about 10 mins.
- Add the garlic/ shallot mix to the potatoes and stir it all together.
- Enjoy as a side or on top of shepherds pie 😋
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