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Before you jump to Ground beef and mash recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a good deal more popular than in the past and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by making some modest changes.
You can make similar modifications with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. If you presently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to ground beef and mash recipe. To make ground beef and mash you only need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Ground beef and mash:
- Get 1 x packet of ground beef
- Take 4-5 potatoes
- Use Mixed bell peppers (sliced)
- Take 1 x onion (I prefer red onion)
- Provide Salad tomatoes
- Prepare Broccoli (or Spinach)
- You need Salt
- Provide Paprika
- Prepare Herbs
- Provide Crushed garlic in oil
- Provide Milk
- Prepare Butter
Steps to make Ground beef and mash:
- Boil potatoes until soft. Drain water. Mash a bit with masher or fork. Add some garlic and butter and some salt and pepper. Then start adding milk and continue mixing and mashing until you reach desired consistency. Adjust taste by adding desired amount on salt and pepper.
- Saute onion and sliced bell peppers in olive oil. Add ground beef, salt, Paprika black pepper.
- Once ground beef is cooked add whole salad tomatoes and broccoli (or Spinach) cook for 5 more min.
- Serve ground beef on top of mash potatoes and enjoy.
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