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Before you jump to Aloo or paneer ki egg curry recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
We are all aware that eating healthy snacks can help us feel better in our bodies. Increasing our consumption of healthy foods while decreasing the intake of unhealthy ones plays a role in a more balanced feeling. A piece of pizza does not cause you to feel as healthy as ingesting a fresh green salad. This is usually a problem, nevertheless, when it comes to eating between goodies. Finding snack foods that will help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.
Yogurt is often a snack many individuals take for granted. Occasionally people elect to eat yogurt over a healthy lunch which is not the best idea. Low fat yogurt would make a amazing snack, nonetheless. Along with calcium, it’s a good supplier of necessary protein and vitamin B. Yogurt is simple for the body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Try including some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. This minimizes your sugar intake without minimizing the taste of your snack.
There are lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to aloo or paneer ki egg curry recipe. To make aloo or paneer ki egg curry you only need 25 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Aloo or paneer ki egg curry:
- You need 4 boil aloo (mash kiye hue)
- Use 100 gm paneer (mash kiya)
- Get 1/2 teaspoon food colour(yellow)
- Provide 1 spoon besan
- Get 2 tablespoons corn flour
- Use as per taste Salt
- Provide Oil fry karne ke liye
- Take For making gravy
- You need 1 big onion (chop kiya)
- Use 1/2 inch ginger
- Take 5 cloves garlic
- Prepare 1 Tomato (boil kar puree bana le)
- Prepare 1 tablespoon dahi
- Get 1 green chilli
- Take 1tablespoon Green dhaniya
- Provide 3-4 Curry leaves
- Provide 11/2 teaspoon haldi
- Prepare 1red chilli teaspoon
- Use 11/2 teaspoon dhaniya powder
- Provide 11/2 teaspoon garam masala
- Use 1/2 teaspoon kashmiri mirch
- Get 2 tej patta
- Take 1/2 teaspoon jeera powder
- Provide 1 tablespoon oil
- You need 1 tablespoon fresh creme
Instructions to make Aloo or paneer ki egg curry:
- Boil kiye also ko mash kar chikna kar le 4 teaspoon corn flour mix karein bahut light salt mix karein or achhe se mash karein ki chikni goliya ban jaye
- Paneer ko bi achhe se mash karein bilkul chikna or soft ho jaye fir usme colour,Salt and besan mix karein isko bi itna mash karein ki iski bi chikni goliya banye yaad rakhna salt na ke barabar daliye bahut hi halka
- Aloo ki badi goliyan or paneer ki chhoti goliyan banaye ab aloo ki goli ko daba kar paneer ki goli beech me rakh kar cover karein or egg ka shape de sabi egg bana le or freez me 10 mins ke liye rakh de
- Ab gravy ke liye onion ko chop kar le or ginger,Garlic and mirch ka peast bana le
- Tomato puree me dahi or masale dalkar achhe se mix karein or 2 mins ko rakh de
- Ab bache hue corn flour ko pani dal kar ghol bana le or banaye hue egg ko dip karein
- Kadhi me oil garam karein or sabi egg ek-ek kar fry kar le
- Pan me oil garamkare gravy ke liye or usme teej patta or curry patti dale onion,ginger,garlic ka peast dale or jab golden grown-ho jaye tab dahi me jo masala hai use dale or achhe se pakaye jab masale se oil alag hone lage tab pani mix karein or jab ubal a jaye egg ko beech se haaf kar le or ek bowl me rakhein or upar se gravy dale ab cream ko achhe mix karke upar se dale or dhaniya patti dale
- Aloo paneer egg curry ko lachha paratha ke saath serve karein
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