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Before you jump to Creamy mash and steak recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.
Eating healthy foods tends to make all the difference in the way you feel. When we eat more healthy snacks and less of the detrimental ones we generally feel much better. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. This is often a problem, however, in terms of eating between snacks. Finding snacks that really help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?
Whole grain snacks are an outstanding choice for a fast balanced snack. Starting your working day with a piece of whole grain bread toasted can give you that added boost you need to get going. Eating on the run may be more healthy with whole grain chips and crackers. Deciding on whole grain food items is always better than eating the refined grains we commonly find in our grocery stores.
You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to creamy mash and steak recipe. You can cook creamy mash and steak using 17 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Creamy mash and steak:
- Provide for the marinade
- Use Steak cut of your choice
- Get Garlic paste
- Take Ginger paste
- You need leaf Bay
- Use Thyme
- You need Light superior soy sauce
- You need Worcestershire sauce
- You need Mustard
- Provide mashed potatoes
- Provide Potatoes peeled
- Provide Butter
- Take Black pepper
- Prepare Milk
- Prepare Garlic salt
- Take Broccoli
- Provide Cornstarch
Steps to make Creamy mash and steak:
- Mix garlic ginger paste,thyme,soy,mustard,Worcestershire sauce pour over steak and marinate minimum 2hrs or overnight
- As the steak is marinating boil the potatoes with a bit of salt and oil till you can poke a fork through. Preheat oven 280°
- Line a baking sheet with foil line the steak. Pour over marinade and cover with foil and pop in the oven for 30min or until tender
- In a separate pot melt butter and milk together till boiling point. Over low heat mash potatoes then pour in the milk butter mixture, a pinch of black pepper and garlic salt to taste and mix well.
- For the broccoli. Soak in boiling water for 5min then run cold water over to stop the cooking process. Fry white onions in butter add garlic salt and black pepper to taste and toss the broccoli in it. Simmer for 3min. Set aside.
- Take the meat of the foil and put on the grilling rack in the oven to have a grill marks and a bit of caramelization. As this is going in transfer drippings to a pan add a teaspoon of cornstarch and stir continuously for 50th to make the gravy.
- Serve and enjoy!
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