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Before you jump to Black pepper chicken steak recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
We are very mindful that having healthy snacks can help us truly feel better inside our bodies. Increasing our intake of healthy foods while reducing the intake of unhealthy types plays a role in a more healthy feeling. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Deciding on healthier food choices can be tough when it is snack time. You can spend numerous hours at the food market searching for an ideal snack foods to allow you to feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?
If you’re looking for a speedy snack, you can’t go completely wrong with a whole grain one. Starting your day with a piece of whole grain toasted bread can give you that added boost you need to get going. When you have to have a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than refined grains found in white bread.
You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to black pepper chicken steak recipe. You can have black pepper chicken steak using 34 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Black pepper chicken steak:
- Get 1/2 kg chicken breast fillets (hammers it)
- Provide Ingredients for the marination
- Prepare 1 tbsp garlic paste/ powder
- You need 3 tbsp soya sauce
- Prepare 3 Wooster sauce
- Get 2 tbsp chilli sauce
- Take 2 tbsp hp sauce (heaped)
- Use 1 tsp salt
- Get 1 tsp hot sauce (optional)
- Get 1 tsp freshly crush black pepper
- Take 1/2 tsp mix herbs
- You need 3 tbsp oil
- Take Ingredients for black pepper sauce
- Take 2 tbsp butter
- Prepare 1 tbsp oil
- Use 1 small medium onions (chopped)
- You need 1/2 tsp salt
- Prepare 1/2 tsp crush black pepper
- Get 1 tbsp soya sauce
- Provide 1 cup chicken stock
- Use 1/4 tsp mix herbs 🌿
- Use 1 tbsp brown sugar
- Provide 1 tbsp hp sauce
- Provide 1 tbsp burn sugar syrup
- Take 1 tbsp steak sauce
- Get Ingredients for mash potato
- You need 2 large boiled potato
- You need 1/2 tsp salt and pepper
- Use 2 tbsp butter
- Get 1/2 cup milk
- Get 1/2 cup chicken stock
- Take 1 cup mix half boiled vegetables
- Take Carrots,peas,beans,broccoli etc
- Get 1/4 tsp salt, pepper and mix 1 tbsp of olive oil
Steps to make Black pepper chicken steak:
- Wash and clean the chicken breast then flatten it then hammer it.
- Now take a bowl then all the ingredients mix it then marinate the chicken breast and keep in fridge for 1 to 2 hours(if you have beef undercut meat then marinated for 3 to 4 hours).
- Heat the grill pan add butter and oil then add marinated chicken breast and grill it on high heat for 12 to 15 minutes. After 8 minutes flip the chicken breast from one side to another side and cook it until it becomes tender both sides.
- Now in the meantime to make the black pepper sauce heat the pan add butter and oil add onions sauté for 2 minutes then add garlic and spices stir it well.
- Now add flour and thicken the sauce and cook it completely.
- Now heat another pan add oil and sauté half cook vegetables with pepper and salt.
- For mash potato boiled the potato and mash it then add all the ingredients in a pan and cook it very well.
- Now heat the steak pan on high heat, and add the pepper chicken steak then pour the sauce on it then add mix vegetables and place mash potato on another side of steak pan.
- A hot and yummy restaurant style black pepper chicken steak is ready to serve, enjoy it.
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