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Before you jump to Pastel Tutup (Indonesian Style Shepherd’s Pie) recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
Ingesting healthy foods can make all the difference in how we feel. We have a tendency to feel way less gross after we increase our intake of nutritious foods and lower our consumption of junk foods. A salad tends to make us feel much better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthy foods for treats between meals. You can spend several hours at the food market searching for an ideal snack foods to help you feel healthy. Here are a few healthy snacks that can be used when you need a fast pick me up.
Whole grain meals are an outstanding choice for a fast balanced snack. Starting your day with a piece of whole grain toast can give you that extra boost you need to get going. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products including white bread to the healthier whole grain options.
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to pastel tutup (indonesian style shepherd’s pie) recipe. To make pastel tutup (indonesian style shepherd’s pie) you only need 23 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Pastel Tutup (Indonesian Style Shepherd’s Pie):
- Take For Mashed Potatoes
- Use 1 kg russet potatoes, steam and mash
- Take 100 gr butter or margarine
- Provide 2 tbsp milk powder
- Prepare 100 gr shredded cheddar cheese
- You need to taste Salt, pepper, nutmeg
- Take For The Filling
- Take 3 tbsp butter or margarine
- Prepare 3 cloves garlic, minced
- Use 1 yellow onion, minced
- Provide 300 gr chicken breast, cut cube
- Use 2 medium carrot, cut cube
- Provide 200 gr french beans
- Prepare 100 gr black fungus
- You need 150 gr glass noodle, boil according to instruction. Set aside
- Prepare Local celery, chopped
- Provide to taste Salt, pepper, nutmeg
- Prepare 100 ml chicken stock
- Provide 150 ml full fat milk
- Take Others
- Prepare 4 eggs, boil and cut in circle shape
- You need 150 gr shredded cheddar cheese for topping
- Provide 2 egg yolks
Instructions to make Pastel Tutup (Indonesian Style Shepherd’s Pie):
- For mashed potatoes. Boil the potatoes, mash it while it is still warm. Add milk powder, butter/margarine, shredded cheese, salt, pepper, nutmeg, to taste. Set aside
- For the filling: heat the butter/margarine in a pan, add garlic and onion. Cook until fragrant and turn translucent. Add the chicken, cook until no longer pink. Add carrot, cook until half done, add french bean, black fungus. Continue cooking until all veggies are cooked. Do not cook until too soft. Lastly add the glass noodle, chicken stock and milk. Add salt, pepper and nutmeg to taste. Cook for another few minutes, but do not let the filling become too dry. Leave some gravy/cooking liquid.
- Cut the eggs. Set aside
- Assemble: in a baking pan, put the filling first, continue with the sliced egg and cover it with mashed potatoes.
- Apply the top of the pie with egg yolk and sprinkle shredded cheese all over the pie.
- Baked in preheated oven 180 degree celcius for 30-40 minutes until the top of the pie turn to golden brown.
- Enjoy 😉
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