Hey everyone, welcome to our recipe site, looking for the perfect Easy, Low Fat Cottage Pie recipe? look no further! We provide you only the best Easy, Low Fat Cottage Pie recipe here. We also have wide variety of recipes to try.
Before you jump to Easy, Low Fat Cottage Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out some simple changes.
Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to easy, low fat cottage pie recipe. To make easy, low fat cottage pie you need 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Easy, Low Fat Cottage Pie:
- Provide 120 g lean 5% fat beef mince,
- Provide 425 g mash potato, (ready made, available in most supermarkets),
- Take Half an onion, chopped finely,
- Provide Half a large vine tomato, chopped finely,
- Get 1/2 tsp dried parsley,
- Take 1/2 tsp garlic granules,
- Use 4 tsp beef gravy granules,
- Use 1 good dash or two of Worcester sauce,
- Provide 100 ml water, boiled,
- Use Salt and pepper to season,
- You need 30 g 50% reduced fat cheddar cheese, grated,
- Provide 7 g unsalted butter, (around 1/2 tbsp),
- Provide Frylight for frying, I used sunflower oil,
- Use Dried parsley to garnish. (Optional)
Instructions to make Easy, Low Fat Cottage Pie:
- Preheat the oven to 180 (fan). In a medium saucepan over a medium heat add Frylight to cover the base of the pan. Once warm add the chopped onions and cook whilst stirring occasionally for around 4-5 minutes until they soften and begin to turn translucent.
- Add in the beef mince and break up into small pieces in the saucepan and mix together with the onions. Season with salt and pepper. Add a couple more sprays of Frylight if it's needed so the meat doesn't dry out or stick to the pan. Once the meat is browned add the dry herbs and garlic and combine.
- Boil 100ml of water and set aside. Add in the chopped tomato to the saucepan. Cook for another minute whilst stirring occasionally. Add the beef gravy granules and Worcester sauce then the boiled water, stir everything together. Leave to simmer over a medium to low heat until the sauce reduces by half and thickens.
- Turn off the hob and set the meat mixture aside. Take the ready made mash, (you can of course make your own, but this is for convenience in this instance and it's available to buy in the fresh section of most supermarkets). Microwave the mash for two minutes to soften. Add the butter to the mash plus a little salt and pepper to season and give a mix so it's a nice soft, smooth consistency.
- Spoon the meat mixture into a perspex/oven proof dish, and even out flat with the back of a spoon. Next add the fluffy mash on top, and using a fork neatly take it right up to the sides so it completely covers the meat layer and there's no gaps, this is to prevent leaks. Sprinkle over the grated cheese neatly, right up to the edges.
- Bake the cottage pie on a middle shelf until warmed through for around 15-20 minutes, until the cheese is golden and bubbly. Note: If you want, for the final 5 mins of cooking you can grill it to get the cheese even more golden.
- Remove from the oven and garnish with a little dried parsley. This is lovely served on its own or with some vegetables on the side. Enjoy! :)
If you find this Easy, Low Fat Cottage Pie recipe valuable please share it to your close friends or family, thank you and good luck.
