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Before you jump to Veg Kofta Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who suffer from health problems such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our everyday eating habits.
One way to address this to start seeing some results is to understand that you do not need to change everything immediately or that you have to completely eliminate certain foods from your diet. Even more crucial than wholly altering your diet is just simply substituting healthy eating choices whenever you can. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than you did. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate previously.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to veg kofta curry recipe. To make veg kofta curry you only need 32 ingredients and 15 steps. Here is how you do that.
The ingredients needed to prepare Veg Kofta Curry:
- Prepare 8 small potatoes (boiled and mashed to get 1 1/2 cup mash)
- Get 100 gms Paneer (Grated finely to get 1/2 cup)
- Get 1/2 tsp Red chilli powder
- Take 1 tsp Garam Masala
- Use 2 tbsp Cornflour
- Use 8-10 Cashewnuts
- Get 8-10 Pistachios
- Take to taste Salt
- Get Some Oil for frying the koftas
- Provide For dusting the koftas :
- Use As required All Purpose Flour
- Take For Gravy :
- Get 2 Medium sized Onions
- You need 2 Medium sized Tomatoes
- Use 3-4 Large Garlic cloves
- Get 1/2 inch Ginger
- Prepare 1/4 tsp Cumin seeds
- You need 2 Small Cardamoms
- Prepare 2 cloves
- Use 2 inch Cinnamon
- Take 2-3 Black Peppercorns
- Provide 1/4 tsp Turmeric powder
- Prepare 1 tsp Red chilli powder …..to be adjusted
- Provide 1 tsp Kashmiri red chilli powder
- Prepare 1 1/2 tsp Coriander powder
- Get 3/4 tsp Cumin powder
- Use 3 tsp Sugar
- Provide 2 tbsp Cream (or Malai)
- Provide 10 Cashewnuts
- Get 3 tbs Oil
- Get to taste Salt
- Use Some Coriander leaves for garnishing
Steps to make Veg Kofta Curry:
- To begin making the Kofta curry, first steam or boil the potatoes. Cool and then peel the potatoes and grate them. At the same time soak the cashewnuts mentioned for the gravy in sufficient hot water for about half an hour.
- Grate the paneer finely.
- Chop the dry fruits finely for stuffing in the koftas. Reserve the remaining after stuffing, for garnishing.
- Add all the mentioned ingredients for the koftas (except the dry fruits) in a mixing bowl and knead softly to get a soft dough.
- Roll into small balls and stuff each kofta with 1/4 tsp chopped dry fruits.
- Roll each kofta in all purpose flour to coat each ball well with the flour.
- Heat oil in a kadhai and deep fry the koftas in hot oil till golden in colour. Other option is to make the koftas in a paniyaram pan.
- Drain the koftas on an absorbent paper to discard the extra oil.
- In the meantime while making the koftas, heat the oil in a saucepan and add the whole spices. As soon as they splutter add the cubed onion and 1/4 tsp salt. Saute till onions turn translucent.
- Grind the ginger garlic into a paste and add to the onions. Add the cubed tomatoes at the same time. Saute for a few minutes.
- Add the dry spice powders and mix well. Now add 1/2 cup water to the entire mixture and cook covered. When the mixture turns pulpy, switch off the heat and let it cool. Grind it to a smooth paste.
- Add the ground paste in another saucepan and add sugar and salt to taste. Grind the soaked cashewnuts to a fine paste and add to the gravy and mix well.
- Add water as required to bring the gravy to a medium thick consistency and bring to a boil stirring occasionally.
- At the end when the gravy is ready, add the cream and mix well. Switch off the flame immediately.
- Arrange the koftas in a serving bowl and pour the prepared gravy over them. Serve hot garnished with fresh cream, chopped fresh coriander and the reserved chopped dry fruits.
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