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Spring roll
Spring roll

Before you jump to Spring roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by making a few small changes.

The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spring roll recipe. You can have spring roll using 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Spring roll:
  1. Take 1 packet spring roll sheet
  2. You need 0.5 cup chopped slize carrots
  3. Prepare 0.5 cup chopped slize capsicum
  4. Get 0.5 cup chopped slize cabbage
  5. Take 0.5 cup franch beens
  6. Use 2 big potato boiled and mash
  7. You need 2 table spoon chilli sauce
  8. Take 3 table spoon soya sauce
  9. You need 1.5 table spoon vinagar
  10. Provide 2 table spoon tomato ketchup
  11. Take 3 table spoon garlic ginger and chilli paste
  12. Use 4 table spoon oil
Instructions to make Spring roll:
  1. Sab se pahele aek kadai me oil garma karo
  2. Oil garamho jay tab usame Garlic jinjer chilli paste dalo
  3. Fir sab vegi dalo usake baad soya sauce chilli sauce tomato kechap vinegar test tu salt dalo
  4. Uaske baad mashed potato dalo sab mix karlo
  5. Ges band karale usake baad aek spring roll sheet leke uske
  6. Upar tu tebal spoon vegi dalkar fold karein usake baad thoda Pani se sheet to barabar pek karle
  7. Aek kadai me oil garamkare usme dhire che sare rall lo flem par tal le our tomato kechap ke sath garamgaramsrva karein

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