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Before you jump to Chickpea and lentil burger recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.
Wholesome eating promotes a feeling of wellness. Increasing our consumption of sensible foods while lowering the intake of unhealthy ones contributes to a more balanced feeling. A salad helps us feel a lot better than a piece of pizza (physically at any rate). This is often a problem, nonetheless, in terms of eating between meals. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Eating almonds is an excellent choice as long as you don’t possess a nut allergy. Almonds are sometimes considered a super food because they are packed full of things which help boost our energy while keeping us healthy. Almonds really are a natural source of B vitamins as well as other vitamins and minerals. They do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. When it comes to almonds, however, they wont make you yearn for a nap. Instead they will just help your muscles and digestive system relax while also helping you feel less frustrated. Your emotional state can often be lifted by just eating almonds.
A large assortment of instant health snacks is easily available. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to chickpea and lentil burger recipe. To make chickpea and lentil burger you only need 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Chickpea and lentil burger:
- Take 1 onion
- Take 2 garlic cloves
- Get Vegetable oil
- You need 1 can chickpeas 400g
- Provide 1 can if lentils 400 g
- Get 3 tbsps plain flour
- You need Small handful of fresh coriander
- Use 3 cups mash potato
- Use 1 egg
- Use Bread crumps
- Provide Curry powder
- Prepare Appliances
- Get Food processor or blender
- Use bowl Large
- Take Frying pan
- Provide cup Measuring
Instructions to make Chickpea and lentil burger:
- Gather all of your ingredients
- Heat your frying pan with a splash of oil and chop your onion and garlic into small pieces. Once the frying pan has heated up you can add the onion, garlic and curry powder. Cook on medium heat until ready
- Rinse your chickpeas and lentils under cold water and add to a food processor. Place the fresh coriander, onion and flour in with the chickpeas and lentils. Blend on high until the mixture is a smooth batter
- Transfer the mixture into a bowl and stir though the mash potato and egg
- Sprinkle bread crumbs onto a plate and make a disc shaped burger with the mixture. Cover the burger with bread crumbs and set aside. Continue doing this unit I’ll you have used up all of the mixture
- Heat a frying pan with a quarter cup of oil. Once the oil is hot enough, cook your burger on medium heat for 10 minutes on each side
- Once cooked serve with a side of salad and enjoy!
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