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Before you jump to Cottage Pie Meal recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
Healthy and balanced eating helps bring about a feeling of wellness. When we eat more healthy meals and less of the unhealthy ones we typically feel much better. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Selecting healthier food choices can be difficult when it is snack time. Finding snacks that help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Eating almonds is a wonderful alternative as long as you do not have a nut allergy. Almonds are often considered a super food because they are packed full of ingredients that help boost our vitality while keeping us healthy. These nuts possess plenty of vitamins E, B2, and manganese. They actually do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. But once you eat almonds, you do not feel like you should sleep a while. Instead, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Sometimes eating almonds can even be a mood enhancer!
A large selection of instant health snacks is easily available. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to cottage pie meal recipe. You can have cottage pie meal using 20 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Cottage Pie Meal:
- Provide 200 g beef mince
- Take 1 cup bread crumbs
- Use 1 egg
- You need 1/2 onion chopped
- Take 1/2 green pepper chopped
- You need 1 tsp Garlic and ginger paste
- You need 1 tblsp BBQ spice and 1 tblsp peri-peri spice
- Prepare Mash
- Prepare 3 medium sized potatoes
- Prepare 40 ml milk
- Prepare 10 g butter
- Provide Mixed herbs
- Take Sides
- You need Half Butternut (peeled and chopped up)
- Prepare 3 large carrots (peeled and sliced up)
- You need Rice
- Use 250 ml rice
- Prepare Turmeric
- Provide 2 sticks stick cinnamon
- Get to taste Salt
Instructions to make Cottage Pie Meal:
- Put the rice in a pot, covered in 400ml water. Add the turmeric and stick cinnamon (with some salt to taste) and allow it to cook until ready.
- Put the peeled and chopped Butternut and carrots in a mini pot and cover with water (with some salt to taste) and cook until veggies are soft enough to be poked with a fork.
- Peel and chop up the potatoes and follow the same procedure as mentioned above.
- Rinse the mince and place it in a pirex/glass dish. Add the chopped onion and green pepper and then add the egg. Add bread crumbs and thereafter mix thoroughly adding spices as desired.
- Use a tblsp of oil to line the pie dish around the ends of the pie so that it doesn't turn dry whilst in the oven.
- Place the cottage pie in the oven and allow to cook until mince is brown.
- Once rice is done place it in a strainer and rinse with clean cold water. Once that is done, sprinkle rice with 3 tblsp of sugar and ensure that sugar is evenly distributed.
- Once veggies are soft enough to be poked with a fork remove them from the stove and place in another strainer, rinse with cold water and follow the same procedure as mentioned above.
- Once potatoes are soft, take it off the stove. Rinse with cold water and place it back onto the stove. Add the butter and milk and mash it with a fork. Do add some peri-peri spice/fisherman spice to give the mash some flavour.
- Once the mince has browned in the oven cover the pie with the mash and decorate it with a fork. Sprinkle the mixed herbs over and place it back into the oven for approx. 10/15 minutes. When cottage pie is ready, the meal can be served as intended.
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