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Before you jump to Mix veg kofta curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by implementing a couple of modest changes.
One way to deal with this to start seeing some results is to understand that you do not need to alter everything immediately or that you have to entirely get rid of certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most vital thing is to bit by bit switch to making healthier eating selections. Eventually, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will find that you won’t want to eat the old diet.
As you can see, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to mix veg kofta curry recipe. You can cook mix veg kofta curry using 27 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Mix veg kofta curry:
- Prepare For kofta
- You need 1/2 cup boil mash potato
- Get 3 tbsp grated carrot
- Provide 2 tbsp grated beetroot
- You need 2 tbsp chopped onion
- Take 2 tbsp chopped capsicum
- Get 1 Green chilli
- Use 2 tbsp rice flour
- Prepare to taste Salt
- Get 1/2 tsp red chilli powder
- Take 1 tbsp Coriander leaves
- You need Oil for frying
- Prepare For curry/gravy
- Take 1 tbsp butter
- Take 1/2 tsp Cumin seeds
- Prepare 1 tsp oil
- Use 1 tsp ginger garlic paste
- Get 1 cup tomato pury
- Take 1 tbsp cashew paste
- Provide 1 tbsp fresh cream
- Take to taste Salt
- You need 1/2 tsp redchilli powder
- Provide 1/4 tsp turmeric powder
- Use 1/2 tsp Coriander powder
- Take 1 tsp kitchen king masala
- Take 1/2 tsp sugar
- Use as needed Water
Instructions to make Mix veg kofta curry:
- First we have to make kofta for that take boil potato in a vessel add all veggies mentioned for kofta in it
- Mix well all veggies togather with potato add rice flour salt and red chilli in it and make dough
- Make small sized balls from prepared dough heat oil in a deep pan and add these balls in hot oil for frying
- Fry these balls till golden colour then remove from oil koftas are ready
- Now for gravy heat butter and 1tsp oil in a pan
- Add cumin seeds and ginger garlic paste in it and saute
- Add tomato pury in it and cook add salt redchilli powder turmeric powder Coriander powder in it mix well
- After 1minut add cashew paste and kitchen king masala in it mix well and cook till oil saperates
- Add cream and sugar in it mix add little water mix well adjust consistency of gravy cook for 2more minuts turn off flame
- For serving add koftas in gravy garnish with fresh cream serve with hot parathas naan or rice
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