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Before you jump to Easy Eggs Benedict recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets call for much work and will significantly change the way they live and eat. In reality, though, just making a few modest changes can positively affect day-to-day eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. If you presently are consuming lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before selling it.
Evidently, it’s not hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to easy eggs benedict recipe. You can cook easy eggs benedict using 9 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Easy Eggs Benedict:
- You need 7 eggs or 4 eggs plus 3 pasteurized egg yolks
- Get 1 Stick and a half of unsalted butter (12 ounces total)
- Provide 4 thin slices of cooked ham or Canadian Bacon
- Take 2 English Muffins
- You need 1 Tablespoon lemon juice
- Take Dash salt
- Take 1 Teaspoon prepared mustard
- Take Dash red pepper powder
- Prepare 1 Tablespoon hot water
Instructions to make Easy Eggs Benedict:
- Pre-heat oven to 375 degrees F.
- Lightly grease a 4 or 6-compartment muffin tin.
- Following the original recipe, we molded each ham slice into one of the muffin tin compartments. However, we found a minor modification was much easier and works just as well. Instead, we wrap all of the ham slices in a piece of foil and set aside.
- Crack 4 of the eggs into separate compartments of the muffin tin.
- Separate the yolks from the whites of the 3 remaining eggs. Save the whites for other uses, or add the whites to the eggs already in the muffin tin. Drop the yolks into a blender - but don't blend yet. Note: A later step supposedly 'cooks' the yolks with hot butter, but if you prefer to be cautious you might want to substitute 3 pasteurized egg yolks.
- Place the foil-wrapped ham and the filled muffin tin in the oven and set the timer for 15 minutes.
- To the blender containing the egg yolks, add the lemon juice, salt, mustard, and red pepper powder. (Don't blend yet.)
- Put the butter in a microwave-safe container. Wait about 10 minutes to allow the eggs and ham in the oven to cook. Just before the oven timer goes off, microwave the butter until very hot and bubbly - about 2-3 minutes on high should do it.
- While the butter is heating, split the English Muffins, put into a toaster, and depress the 'toast' lever.
- When the toaster pops, pull the English Muffin halves out and place on two plates, split side up. Remove the ham and the eggs from the oven. Assemble by placing a piece of ham, then an egg from the muffin tin atop each muffin half.
- Turn the blender on the slowest speed and add the tablespoon of hot water. In a few seconds, begin to add the hot butter in a steady stream, taking about 20 seconds. Continue to run the blender for about another 20-30 seconds. Mixture should thicken slightly.
- Pour the mixture from the blender over the assembled muffins. Eat immediately and enjoy! Tip: This tends to cool very quickly, so serving it on warmed plates is advisable.
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