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Before you jump to Eggs Benedict Breakfast Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily has many benefits and is becoming a more popular way of living. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also provides vitamin E which is beneficial for your skin, among other things. It may be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Evidently, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to eggs benedict breakfast bake recipe. You can have eggs benedict breakfast bake using 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Eggs Benedict Breakfast Bake:
- Provide 1 packages English muffins
- Prepare 6 eggs
- Use 1/4 cup milk
- Take salt and pepper
- Get 1 envelope hollandaise sauce from store if you like a lot I sugest buying 2
- Provide 1 cup milk
- Use 1/4 cup butter
- Use 1 packages cubed ham or ground sausage
- Get 1 onion diced
- Provide 1 packages shredded cheese, I use cheddar or swiss but any will do
Steps to make Eggs Benedict Breakfast Bake:
- Preheat oven to 350
- spray a 9x13 in pan with non stick spray
- In a small pot prepare holladaise sauce according to directions on packet.
- Whisk your eggs with 1/4 cup milk and add salt and pepper.
- Saute onions with meat or alone in a little butter and olive oil if using precooked ham.
- Scatter your meat and onions along bottom of pan.
- Pour eggs over top, add cheese and top off with hollandaise sauce. You don't have to add all the cheese or any, just as much as you like.
- Cook in oven for 50 - 60 min. Serve immediately over English muffins.
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