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Before you jump to Healthy Egg Benedict recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.
Healthy eating encourages a feeling of health and wellbeing. Increasing our intake of well balanced meals while decreasing the intake of unhealthy types contributes to a more wholesome feeling. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Selecting healthier food choices can be challenging when it is snack time. Shopping for snack foods can be a difficult task because you have so many options. Here are some healthy snacks which you can use when you need a quick pick me up.
While searching for a convenient healthy snack, do not forget about yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You cannot beat yogurt whenever it comes to a nutritious snack though. It is a protein-rich supply of healthy minerals and vitamins. Easily digestible, yogurt can actually help your digestive tract work correctly depending upon the culture used to produce it. Try including some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an easy way to minimize sugar while still enjoying a delicious snack.
A large variety of quick health snacks is easily available. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to healthy egg benedict recipe. To make healthy egg benedict you only need 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Healthy Egg Benedict:
- Provide 1 Avocado
- Get 1 dash Apple Cider Vinegar
- Use 1 dash Boiling Hot Water
- Use 1 dash Virgin Olive Oil
- Provide 1 pinch Salt and Pepper
- Prepare 1 slice Tomato
- Get 2 slice Turkey
- Prepare 1 Whole Egg
- Take 1 pinch Mozzarella Cheese
Steps to make Healthy Egg Benedict:
- Boil Water
- Add the following to the blender: 1 avocado, some warm water and apple cider vinegar, virgin olive oil and salt & pepper. Purée until smooth and soft.
- Cut one slice of a tomato and add to a plate, and add the 2 slices of turkey on top (this will be the bed for the egg)
- To the boiling water, stir with a wooden spoon to create a whirl inside the pan. Then, crack and add the egg inside. (Look how the egg white starts wrapping around the yolk - this is due to the whirl you created). Take egg out once it is ready.
- Add egg on top of the tomato and turkey bed
- Add purée sauce created on top of the egg
- Add some mozzarella cheese
- Enjoy!
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