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Before you jump to Eggs Benedict recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.
Enjoying healthy foods makes all the difference in the way we feel. We are likely to feel way less gross when we increase our intake of nutritious foods and decrease our consumption of processed foods. Eating more vegetables helps you feel better than eating a slice of pizza. Deciding on healthier food choices can be challenging when it is snack time. Shopping for snacks can be a challenge because you have so many options. Why not try one of the following nutritious snacks the next time you need some extra energy?
Just about the most popular treats is low fat yogurt. Eating yogurt in place of a wholesome larger lunch just isn’t a good idea. You can’t beat yogurt any time it comes to a nutritious snack though. It is made up of tons of calcium, protein, and B vitamins. Easily digestible, yogurt can also help your digestive system work appropriately depending upon the culture used to produce it. Quick hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar absorption without lowering the taste of your snack.
A large selection of instant health snacks is easily available. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to eggs benedict recipe. You can cook eggs benedict using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Eggs Benedict:
- You need 6 oz butter
- Use 2 eggs
- Prepare 2 egg yolks
- Prepare 2 tsp cold water
- Take 2 tsp lemon juice
- Take 1 salt & pepper to taste
- Take 1 cayenne pepper to taste
- Prepare 1 english muffin split
- Get 2 sausage patties or canadian bacon
- Take 2 tbsp white vinegar
Steps to make Eggs Benedict:
- To make Hollindaise sauce first clarify butter and keep it warm but not hot. Place egg yolks, cold water and lemon juice in a clean stainless steel bowl and beat well. Hold bowl over a hot water bath and continue to beat until thick and creamy. Remove from heat and beat in butter slowly, a little at a time using a small ladle. Add cayanne pepper and salt to taste.
- Toast an english muffin with butter on a 6 inch saute pan until golden. Remove and place on plate.
- Add and cook the canadian bacon or sausage. Remove and top the muffin halves.
- Bring 2 quarts of water to a boil. Add salt and vinegar, let simmer.
- Add eggs one at a time until poached about 3 minutes.
- place poached eggs on the bacon or sausage, one on each slice. Cover with hollandaise sauce.
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