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Before you jump to Eggs Benedict recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now much more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.
One way to approach this to begin seeing some results is to realize that you do not need to alter everything straightaway or that you need to entirely do away with certain foods from your diet. It’s not a bad idea if you want to make big changes, but the most vital thing is to gradually switch to making healthier eating choices. Eventually, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will see that you will not wish to eat the old diet.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to eggs benedict recipe. You can have eggs benedict using 14 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Eggs Benedict:
- You need For the Hollandaise sauce
- Provide 4 egg yolk
- Get 1 Tbsp fresh lemon juice
- Prepare 1/2 C. Unsalted butter (1stick)
- Prepare Pinch cayenne
- Provide Pinch salt
- Get For the Eggs Benedict
- You need 8 slices Canadian bacon or ham
- Take 4 split English muffins or bagels (I use everything bagels)
- Use 2 tsp white vinegar
- Take 8 eggs or egg whites (I use egg whites)
- Use Salt and pepper for taste
- Use Hollandaise sauce from above
- Use Fresh chopped parsley
Instructions to make Eggs Benedict:
- Start with the Hollandaise sauce. Vigorously whisk the egg yolks and lemon juice together in a stainless steel bowl and until the mixture is thickened and doubled in volume..
- Place the bowl over a saucepan containing barely simmering water (or use a double boiler,) the water should not touch the bottom of the bowl.
- Continue to whisk rapidly. Be careful not to let the eggs get too hot or they will scramble.
- Slowly drizzle in the melted butter and continue to whisk until the sauce is thickened and doubled in volume.
- Remove from heat, whisk in cayenne and salt.
- Cover and place in a warm spot until ready to use for the eggs benedict. If the sauce gets too thick, whisk in a few drops of warm water before serving.
- Now for the eggs Benedict.Brown the Canadian bacon in a medium skillet and toast the English muffins or bagels.
- Fill a 10-inch nonstick skillet half full of water. Add white vinegar to the cooking water. This will make the egg white cook faster so it does not spread. Bring to a slow boil. Gently break 1 of the eggs into the water taking care not to break it. Repeat with remaining eggs. Reduce the heat to a gentle simmer. Cook 3 1/2 minutes until the egg white is set and yolk remains soft. Remove with a slotted spoon, allowing the egg to drain
- To assemble: Lay a slice of Canadian bacon on top of each muffin half, followed by a poached egg. Season with salt and pepper. Spoon hollandaise sauce over the eggs. Garnish with chopped parsley.
- Note: 1 whole muffin or bagel is 1 serving but I usually only use 1/2 of a muffin or bagel per serving for fewer calories and it is still filling. That's why it says 4-8 people
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