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Before you jump to Skinny Eggs Benedict recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
We all know that consuming healthy foods can help us truly feel better in our bodies. We have a tendency to feel way less gross when we increase our consumption of healthy foods and lower our consumption of junk foods. A little bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be difficult when it’s snack time. Finding goodies that will help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
Yogurt can be a snack a lot of people take for granted. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can not beat yogurt when it comes to a nutritious snack though. It is a protein-rich resource of healthy nutritional vitamins. Easily digestible, yogurt can even help your gastrointestinal system work appropriately depending upon the culture used to make it. Quick hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent way to delight in a flavorful snack without too much sugar.
You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to skinny eggs benedict recipe. To make skinny eggs benedict you only need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Skinny Eggs Benedict:
- Take 4 eggs large size
- Take 200 g ham lean (wafer thin) / 7 oz .
- Take 100 g spinach / 3½ oz .
- Use 4 tablespoons fromage frais (fat free)
- Provide 4 egg yolks (beaten)
- Get 1 tablespoon lemon juice (for the spinach)
- Take 1 tablespoon lemon juice (for the sauce)
- Use ½ teaspoon marjoram
Instructions to make Skinny Eggs Benedict:
- Cook the eggs: Put 25mm / 1 inch depth of boiling water into one or two deep + wide + glass lidded fry pans on a medium to high heat (there must be room for the eggs to cook separately). Add the white wine vinegar. Bring back to the boil and turn down to a gentle simmer. Carefully crack the eggs in the pan, keep note of the order they are put in. Start a timer for 3 minutes as the first egg goes in. Using a fish slice gently check each egg is “floating” and not stuck to the base of the pa…
- Whilst the eggs are cooking: Arrange the ham on a plate. Put the spinach in bowl and sprinkle with the tablespoon of lemon juice. Microwave for one minute to wilt and add to the ham.
- Mix the other ingredients in a pan on medium heat. Avoid bringing the pan to the boil but warm through stirring until the sauce thickens. Add the spinach and the egg to the ham and pour over the sauce.
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