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Cheesy Corn Arepas
Cheesy Corn Arepas

Before you jump to Cheesy Corn Arepas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by implementing several small changes.

The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A superb healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to cheesy corn arepas recipe. To make cheesy corn arepas you only need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Cheesy Corn Arepas:
  1. Provide 1 cup cornmeal
  2. Prepare 1/2 tsp salt
  3. Get 1/2 cup cheddar cheese
  4. Use 1 cup milk
  5. You need 2 tbs butter
  6. You need 1/2 cup corn
  7. Use 1/3 cup scallions (chopped)
  8. Take Handful fresh parsley
  9. Get 1 tsp red pepper(hot)
  10. Take 4 tbs oil for frying
  11. You need Sour cream for toppings
Instructions to make Cheesy Corn Arepas:
  1. Cornmeal, salt, cheese to a bowl. Keep aside
  2. In a saucepan, heat milk with butter over a medium heat, until butter melts, remove from heat. Pour into. Cornmeal mixture, stir, make batter, add greens. Pepper, corns
  3. Heat oil in a nonstick skillet (I did fry with metal skillet, my arepas ruined, after I used a nonstick frying pan,) cook each side 4-5 minutes, until color turns golden and crispy
  4. Serve with a spoon of sour cream and fresh parsley. With this recipe I made 6 thick arepas, (I used measuring cup to form balls, you can make it thinner discs to make more arepas.)

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