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Before you jump to Arepas. recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making some modest changes can positively impact day-to-day eating habits.
One way to deal with this to start seeing some results is to realize that you do not have to alter everything instantly or that you should entirely get rid of certain foods from your diet. Even more important than completely modifying your diet is simply substituting healthy eating choices whenever possible. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. As you stick to your habit of eating healthier foods, you will discover that you won’t want to eat the old diet.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to arepas. recipe. To make arepas. you only need 3 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Arepas.:
- Prepare 1 tbsp Salt
- Get 1/2 as needed Harina pan/ Corn flour
- Take 1/2 as needed Water
Steps to make Arepas.:
- Put the water with salt in a recipient
- Add the corn flour and mix until it gets a smooth texture so you can be able to make a ball or several balls with it
- Then make a circle and put it on a warm skillet with a little bit of oil, that way it will cook better and won't get stuck on the pan
- Begin to flip the arepas every 5-10 minutes until it gets a yellow color. That means it's crunchy and ready to eat.
- Then cut the arepas in half and add the ingredients of your preference to eat
- BUEN PROVECHO!
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