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Before you jump to Arepa recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, merely making a couple of minor changes can positively impact day-to-day eating habits.
Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer wish to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A good healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to arepa recipe. To make arepa you only need 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Arepa:
- Provide 2 cups Harina Pan (precooked maize flour)
- Get 2 cups warm water
- Prepare To taste, salt
- Use 1 tbsp oil
- Use Oil for frying
Steps to make Arepa:
- In a large mixing bowl, add water, oil and salt. Mix well.
- Slowly add the flour into the water mixture and knead into a soft dough. The dough will feel moist, it should have moulding consistency.
- Divide the dough into 6 equal parts and roll into balls. Place a ball of dough on the palm of your hand and press it down with the palm of your other hand to flatten it. It should be 3/4"thick and 5"- 6" in diameter. Repeat the same with rest of the dough balls.
- Heat oil on medium flame and fry the arepas till golden in colour.
- Slice the arepa halfway through the side and fill it with fillings of your choice. You can also scrap off some of the dough from the inside to make room for extra fillings. I normally scrap off some of it.
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