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Before you jump to Plantain Arepas for Sunday Mornings recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.
We are very mindful that consuming healthy meals can help us feel better inside our bodies. When we eat more healthy foods and a smaller amount of the bad ones we typically feel much better. A piece of pizza doesn’t have you feeling as healthy as eating a fresh green salad. Choosing healthier food choices can be difficult when it’s snack time. Shopping for goodies can be a struggle because you have countless options. Why not try some of the following wholesome snacks the next time you need some extra energy?
Whole grain foods are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. Eating on the run can be more healthy with wholesome chips and crackers. Selecting whole grain foods is always far better than eating the highly processed grains we commonly obtain in our grocery stores.
You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to plantain arepas for sunday mornings recipe. To make plantain arepas for sunday mornings you need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Plantain Arepas for Sunday Mornings:
- Provide 2 plantains ripe washed and cut in pieces (leave the skin on)
- Get 1 teaspoon sugar
- Take 1/2 cup cornmeal
- Provide 2 tablespoons milk
- Use 5 tablespoons coconut oil
- You need to taste Salt
- Get Coconut oil to cook the arepas
Instructions to make Plantain Arepas for Sunday Mornings:
- Steam or boil the plantains in a pot with water for about 30 minutes. Let them cool for about 5 minutes, then peel the cooked ripe plantains.
- Mash the plantains and add the cornmeal, milk, coconut oil and salt to your taste. Let mixture stand for five minutes.
- Make small balls with the mixture. Shape the dough into thick cakes.
- Add the oil to a nonstick pan over medium heat. Place the arepas in the pan, and cook about 3 minutes on each side, until a crust forms or they are golden brown. Serve them warm with butter or honey.
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