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Before you jump to VENEZUELA'S Best Ever Scrambled Eggs and Arepas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make several small changes that can start to make a good impact on our day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be healthy for your skin as it is a superb source of vitamin E. While you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to venezuela's best ever scrambled eggs and arepas recipe. You can have venezuela's best ever scrambled eggs and arepas using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare VENEZUELA'S Best Ever Scrambled Eggs and Arepas:
- Take 1 onion finely chopped
- Prepare 1 yellow pepper finely chopped
- Use 4 garlic cloves
- Take 2 tomatoes chopped
- Prepare 6 eggs
- Take 2 tablespoons oil
- Use to taste Salt and pepper
Steps to make VENEZUELA'S Best Ever Scrambled Eggs and Arepas:
- Finely chop the garlic onion and yellow pepper
- Chop tomatoes and prepare to cook all ingredients.
- Fry onions and garlic untill onions become clear. Add tomatoes and saute for another minute. Add the six eggs and stir to scramble as you cook.
- Serve hot on Arepas and add a slice of cheese🤗
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