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Before you jump to Watermelon & Strawberry Mocktail recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of men and women who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make several simple changes that can start to make a difference to our day-to-day eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently eat plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to watermelon & strawberry mocktail recipe. To make watermelon & strawberry mocktail you only need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Watermelon & Strawberry Mocktail:
- Provide 3 lemons, chopped
- Take 10 strawberries
- Get Handful basil
- You need 200 ml pure watermelon juice
- Get 600 ml sprite
- You need 200 ml tonic water
- Prepare Ice
Instructions to make Watermelon & Strawberry Mocktail:
- Muddle lemons, strawberries and basil in a jug.
- Add loads of ice, watermelon juice, sprite and tonic water, and stir.
- Garnish with a sprig of basil or a lemon wedge.
- Enjoy…
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