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Before you jump to Scrambled eggs, broccoli and tomatoes over pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are dealing with health problems such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, just making a few modest changes can positively affect day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One nutritious option that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to scrambled eggs, broccoli and tomatoes over pasta recipe. You can cook scrambled eggs, broccoli and tomatoes over pasta using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Scrambled eggs, broccoli and tomatoes over pasta:
- Take 4 oz Jovial's brown rice spaghetti
- Get 1 broccoli
- Get 2 large vine ripen tomatoes
- You need 2 large eggs, beaten
- Take 2 garlic cloves, minced
- Prepare to taste Fish sauce
- Take 4 Tsp Olive oil
Steps to make Scrambled eggs, broccoli and tomatoes over pasta:
- Bring a large pot of water to a rolling boil. Cook the pasta 2 minutes shy of the package instructions.
- While pasta is cooking, scramble two beaten eggs in olive oil and set aside. In the same wok, sauté minced garlic in olive oil until aromatic and add sliced tomatoes. Keep sauté until red juice come out.
- Add broccoli florets and cook for a few minutes until fully cooked. Season it with fish sauce.
- When pasta is almost done, transfer them into the wok. Add scrambled eggs. Adjust seasoning until desired saltiness. Add a few spoons of pasta water if it gets too dry. Serve immediately!
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