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Before you jump to Avo toast with spinach, scrambled eggs and feta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing several modest changes.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t want to eat. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to avo toast with spinach, scrambled eggs and feta recipe. You can have avo toast with spinach, scrambled eggs and feta using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Avo toast with spinach, scrambled eggs and feta:
- You need 4 toasts
- Use 1 avocado
- Get 2 egg
- You need Big bunch of fresh spinach
- Prepare 40 g feta
- Provide 1 bit of grated cheese
- Prepare squeeze Lemon
- Use Salt, pepper, ground chili
Instructions to make Avo toast with spinach, scrambled eggs and feta:
- Smash the avocado in a bowl and add lemon squeeze, salt, pepper and cayenne pepper.
- Spread the avocado mash on the toasted bread. (I used brioche but bread is fine).
- Beat the eggs in a bowl. Add salt and pepper. Heat up a pan on low medium heat. Put the eggs in the pan and cook as you would cook scramble eggs. Halfway through cooking time you can add some grated cheese.
- Once the eggs are cooked. Put them aside. Increase the heat on the pan. Add a bit of olive oil and cook the spinach.
- Add the cooked spinach on top of your avo toast. Add the eggs after. Sprinkle with feta. And finish with salt,pepper and ground Chili
- Enjoyyyyyy 🥑🥬🍞🌶🍳
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