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Before you jump to Mediterranean Style Scrambled Eggs recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
We are very mindful that having healthy foods can help us feel better within our bodies. When we eat more healthy foods and a lesser amount of of the unhealthy ones we typically feel much better. A piece of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Sometimes it’s hard to find wholesome foods for something to eat between meals. Finding snack foods that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
Probably the most popular snack foods is natural yogurt. Eating natural yogurt in place of a nutritious larger lunch is not a good idea. You can not beat yogurt whenever it comes to a wholesome snack though. Along with calcium, it is a good supply of protein and vitamin B. Yogurt is easy for the human body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Easy hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an simple way to minimize sugar while still enjoying a delicious snack.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to mediterranean style scrambled eggs recipe. To cook mediterranean style scrambled eggs you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Mediterranean Style Scrambled Eggs:
- You need 2 tsp. olive oil
- Get 4 cherry tomatoes, quartered
- Take 1 small clove garlic, minced
- You need 1 heaping handful spinach
- Take 2 large eggs
- Get Splash milk
- Provide Pinch each salt, pepper, oregano, Italian seasoning
- You need Feta cheese
Instructions to make Mediterranean Style Scrambled Eggs:
- In a small bowl, whisk together the eggs, milk and seasonings. Set it aside.
- Heat the oil in a small, nonstick skillet over medium heat. Once hot, add the tomatoes and cook, stirring often, until they get a slight char to them…about 2-3 minutes.
- Stir in the garlic and spinach. Once the spinach starts to wilt, add in the eggs. Scramble it all around and let the eggs cook through.
- Serve with some feta cheese sprinkled over the top and maybe some red pepper flakes, if you'd like a bit of heat.
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