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The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? One wholesome alternative that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
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We hope you got benefit from reading it, now let’s go back to scrambled eggs with tomatoes็ช่๐ ็่ recipe. To cook scrambled eggs with tomatoes็ช่๐ ็่ you need 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Scrambled eggs with tomatoes็ช่๐ ็่:
- Take 3 Pasture raised Organic eggs
- Get 3 medium size vine ripened tomatoes
- Take sea salt
- Prepare Generous amount ~ 1/2 cup Olive oil or pasture raised pork lard
- Get 2 Tsp chopped green onions
Steps to make Scrambled eggs with tomatoes็ช่๐ ็่:
- While heating up your cast iron wok/pan. Beat your eggs in a mixing bowl until smooth. Edd a pinch of salt. Ideally add 1 Tsp of Chinese rice wine, aged 5 years is better. Slice tomatoes into 8 pieces per tomatoe.
- Add lard(my favorite and believe it or not it is very healthy kind of oil with perfect Omega 3/6 combo) into smoking hot cast iron wok, wait a few seconds until the lard is melting. Pour egg mixture into hot oily pan. Scramble quickly until eggs are fluffy. Set aside
- Add a little more oil, about 1 Tsp of lard, dump tomatoes into the hot wok. Sautee for about 15 seconds until you saw juice starts to come out but not too much. Season it with sea salt.
- Mix previous scrambled eggs in, sautee for another 10 seconds. Adjust salt if necessary. Right before plating, sprinkle green onions and mix. Transfer into a large bowl and service with rice immediately.
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