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Before you jump to Tuna and Scrambled Egg Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a couple of modest changes.
The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One wholesome substitute that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tuna and scrambled egg stir fry recipe. You can cook tuna and scrambled egg stir fry using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Tuna and Scrambled Egg Stir Fry:
- Provide 1 can tuna (in oil or in water)
- You need 1 egg scrambled
- Prepare 1 tomato sliced
- Take 1/2 onion sliced
- Take 1 tbsp cooking oil
- Get salt and pepper
- You need lamb's lettuce for garnishing
Steps to make Tuna and Scrambled Egg Stir Fry:
- Use a frying pan or skillet and add about 1 tbsp of cooking oil to it. Warm it over medium heat.
- Put the sliced tomatoes and onions and stir fry. Add salt and pepper to taste.
- Add the tuna and stir fry.
- Add the scrambled egg and stir fry.
- Put the lamb's lettuce for garnishing. Serve and enjoy.
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