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Before you jump to the only scrambled eggs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some minor changes that can start to make a difference to our day-to-day eating habits.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. Although you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to the only scrambled eggs recipe. You can cook the only scrambled eggs using 7 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare the only scrambled eggs:
- Provide 4 tbsp evoo
- Get 2 slice ham
- You need 1 dozen chives
- Prepare 4 each eggs
- Take 2 slice bread
- Provide 1/4 cup cream
- You need 2 each baby Bella mushrooms
Steps to make the only scrambled eggs:
- heat skillet on med. high heat, add olive oil
- chop ham and mushroom. combine in skillet. finely chop chives and set aside.
- season with salt and pepper and some garlic powder or finely chopped garlic clove
- cook until sizzling stops. remove from heat.
- on medium to high heat. crack 4 eggs into medium pot.
- use a thicker spatula and start to stir eggs. do not season and do not stop stirring.
- cook for approx. 1 minute on heat and remove from heat. continue stirring for approx. 1 minute and back on heat. repeat process 2 to three times.
- you should see the eggs start to setup. remove from heat and stir. add 1/4 cup of cream. this will stop the cooking process
- place bread in toaster. then place on plates
- season eggs with salt, pepper and add those chopped chives. stir and pour over toast.
- spoon mushroom and ham over eggs and serve
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