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Before you jump to spicy scrambled eggs on toast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily has many benefits and is becoming a more popular way of living. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically assume that healthy diets demand much work and will significantly change the way they live and eat. In reality, though, merely making some small changes can positively impact everyday eating habits.
Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t want to eat. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spicy scrambled eggs on toast recipe. You can have spicy scrambled eggs on toast using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare spicy scrambled eggs on toast:
- Take 1 tbsp olive oil
- You need 1 medium onion (finely chopped)
- Use 1/2 medium red chilli (finely chopped), or
- Provide 1/2 tsp dried chilli flakes if no fresh chilli available
- Use 1 garlic clove (finely chopped)
- Use 1 tsp butter
- Get 3 eggs (beaten)
- You need 1 dash milk
- Get 1 salt & pepper to taste
- Get 1 tbsp chopped coriander
- Use 2 slice toast
Instructions to make spicy scrambled eggs on toast:
- add oil to frying pan and heat over medium heat.
- add onion and chilli to pan, and saute until softened. Add the garlic after 20 seconds to prevent it burning. Try not to brown the onion.
- mix eggs and milk in a bowl or jug.
- Add the butter and once melted, add the eggs. mix well in the pan with a wooden spoon and allow to 'scramble'.
- Add the coriander and salt & pepper to taste.
- once cooked to your desired consistency, serve on two slices of toast.
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