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Before you jump to Mike's Super Skinny Chicken Dinner recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, however, to make a few simple changes that can start to make a difference to our daily eating habits.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. If you currently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to mike's super skinny chicken dinner recipe. You can cook mike's super skinny chicken dinner using 26 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Mike's Super Skinny Chicken Dinner:
- Use ● For The Vegetables
- Get 1 LG Red Onion
- Take 1 LG Vidalia Onion
- Use 1 Red - Green - Yellow - Orange Bell Pepper
- You need 1 Each: Green & Yellow Zucchini
- Get Fresh Garlic [left whole]
- Provide 1/2 Cup Fresh Parsley
- Get 1/4 Cup Fresh Basil
- Provide 1/4 Cup Sun Dried Tomatoes [in oil]
- Provide 1 Cup White Wine [chardonnay]
- Provide to tasteSalt
- Provide to taste Fresh Ground Black Pepper
- You need ● For The Low Fat Chicken
- You need 2 Pounds Chicken Breasts [trimmed - 1" cubed]
- Take ● For The Chicken Marinade
- Prepare 2 tbsp Garlic Olive Oil
- Provide 1 tsp Dried Basil
- Provide 1 tbsp Dried Parsley
- You need 1 tsp Dried Italian Seasoning
- Prepare 1/4 tsp Crushed Bay Leaves
- Take tip taste Fresh Ground Black Pepper
- Provide to taste Salt
- Prepare 1 tbsp Garlic Powder
- Prepare 1 tbsp Onion Powder
- Provide ● For The Sides
- Take Thick Sliced Chilled Tomatoes
Steps to make Mike's Super Skinny Chicken Dinner:
- 2 Pounds chicken breasts pictured.
- Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour.
- Chop all vegetables and season. Add white wine. Mix.
- Seal tightly and bake at 375° for 45 minutes.
- T-Fal Air Fryer
- Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes.
- Fully cooked juicy chicken cubes pictured.
- Fully plated meal pictured.
- Enjoy!
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