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Before you jump to Easy Air-Fried Curry Flavoured Chicken Breast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.
In order to see results, it is definitely not a necessity to drastically change your eating habits. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. In time, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy air-fried curry flavoured chicken breast recipe. You can cook easy air-fried curry flavoured chicken breast using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Easy Air-Fried Curry Flavoured Chicken Breast:
- You need 1 Chicken breast
- Prepare 1 Egg
- Provide 1 Mayonnaise
- Prepare Marinate:-
- Provide 1/2 tbsp Soy sauce
- Prepare 1/2 tsp Curry powder
- Provide 1/2 tsp sugar
- You need 1 dash Pepper
Steps to make Easy Air-Fried Curry Flavoured Chicken Breast:
- Cut the chicken breast in half lengthwise, and slice diagonally into pieces. Pound with a meat pounder or rolling pin and make it thinner. This helps the chicken become tender.
- Marinate chicken pieces in a bowl with the marinate ingredients. Leave in fridge and marinate for at least 1 hour.
- Heat up air fryer at 180C for 4mins.
- Just before cooking, mix in beaten egg and mayonnaise into marinated chicken.
- Arrange chicken pieces on heated grilling pan (I sprayed some oil on the grilling pan for easier cleaning later). Air-fry 8 minutes. Turn the chicken pieces and air-fry for another 6mins.
- Viola! Kitchen smells good and chicken is done! Time to watch Korean dramas!
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