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Vegetable Loaded Samboosa
Vegetable Loaded Samboosa

Before you jump to Vegetable Loaded Samboosa recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.

We are very mindful that consuming healthy snacks can help us really feel better in our bodies. Increasing our consumption of healthy foods while decreasing the intake of unhealthy types plays a part in a more healthy feeling. A salad tends to make us feel better than a piece of pizza (physically anyway). Sometimes it’s difficult to find wholesome foods for something to eat between meals. Shopping for snacks can be a difficult task because you have so many options. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

One of the most popular snack foods is natural yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a snack, however, yogurt is one of the very best things you’ll be able to reach for. It is made up of a lot of calcium, healthy proteins, and B vitamins. Yogurt is easy for the human body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Easy hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent method to delight in a flavorful snack without too much sugar.

A large variety of instant health snacks is easily accessible. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to vegetable loaded samboosa recipe. To make vegetable loaded samboosa you only need 14 ingredients and 18 steps. Here is how you do it.

The ingredients needed to cook Vegetable Loaded Samboosa:
  1. Get 2 potatoes
  2. Get 2 bunch of brocoli
  3. Get 3 onions
  4. You need 1/4 cup frozen mixed vegetables
  5. Use 1/4 cup Brown rice
  6. Get 3 Red chili peppers
  7. You need 1 water to cover the vegetables with
  8. You need 3 dash of black ground pepper
  9. Use 2 dash of chopped chives seasoning
  10. Prepare 2 envelopes of chicken noodle soup dry mix (note you can use the instant mix too)
  11. Prepare 350 grams cheddar cheese (I used kraft cheddar cheese)
  12. Use 2 heaping tablespoons of flour
  13. Get 1 large pack of 100 sambosa pastry leaves
  14. Use 1/3 cup olive oil
Steps to make Vegetable Loaded Samboosa:
  1. Take frozen pastry leaves out of freezer to let thaw while you are cooking
  2. Cut up potatoes and put them in a pan
  3. Cut up brocoli and add to the pan
  4. Add frozen mixed vegetables
  5. Chop onions and add to the pan
  6. add non cooked rice to the pan
  7. Chop chili peppers and put in pan
  8. Pour water over the vegetables and rice mixture making sure you cover it all with water and cook on high heat until it comes to a boil. Then reduce heat to medium and let cook until vegetables and rice are tender
  9. After the vegetables and rice are tender add in the chicken noodle soup package
  10. Stir and continue to cook on medium heat
  11. Added seasoning and stir
  12. Add the cheese and stir till melted
  13. Add flour and stir until thick ( note the flour helps thicken the mixture)
  14. Take off stove and pour mixture in a bowl and let cool a little ( the mixture will be thick)
  15. Take samboosa leaves and fold and put mixture in it and then fold some more till it forms a triangle
  16. Then dip your fingers in olive oil and rub all sides of the triangle samboosa with the olive oil.
  17. Then put them in an air fryer set on 200°F Celsius for only 5 minutes. (Note the air fryer makes it so golden Krispy yummy and it is fast and easy clean up)
  18. If you do not have an air fryer then you can fry them in oil on top of the stove until golden brown or you can bake them in the oven till golden brown in 200°F Celsius

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