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Before you jump to Veg Chicken Fry recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.
Ingesting healthy foods can make all the difference in the way we feel. If we eat more healthy foods and a smaller amount of the detrimental ones we usually feel much better. A little bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s tough to find wholesome foods for snacks between meals. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?
Foods made from whole grains are fantastic for a easy snack. Starting your morning with a piece of whole grain toasted bread can give you that extra boost you need to get going. Chips and crackers produced from whole grains can be great for quick snack foods to eat on the go. Make the modification from refined products just like white bread to the healthier whole grain options.
You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to veg chicken fry recipe. You can have veg chicken fry using 23 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Veg Chicken Fry:
- You need 350 gm chicken (medium cut)
- Prepare 25 gm purple or red cabbage (sliced)
- Use 25 gm broccoli (medium pieces)
- Use 25 gm carrot (sliced)
- Get 25 gm green & red capsicum (sliced)
- Prepare 25 gm cabbage (sliced)
- You need 25 gm cherry tomatoes
- Take 25 gm french green beans (1” long cut)
- Provide 25 gm green peas
- Use 25 gm sweet corn
- You need 1 pc sliced onions (big)
- You need 1 tbs minced garlic
- Get 1 tsp tomato sauce
- Use 1 tsp chilli sauce (red & green)
- Get 1 tsp soy sauce
- Take 1 tsp barbecue (BBQ) sauce
- Provide to taste salt
- Use 2 tsp white vinegar
- Take 2 tbsp corn flour
- You need 2 tsp black pepper powder
- Get 1 pc egg
- Use 2 tsp sugar (optional)
- Take 75 ml white oil
Steps to make Veg Chicken Fry:
- At first, need to marinate the chicken pieces with salt, black pepper powder, sugar, white vinegar, egg and corn flour. Mix well together with hand and keep it aside for 1hour if time permits or even 15min at least.
- Fry the chicken pieces in deep hot oil for approx. 20min until golden brown. However, cooking is solely depending on gas flame speed. For heathy options, roast the chicken pieces in an air fryer or oven. Keep the fried chicken aside.
- Take some oil on a pan, sauté the minced garlic. After a while, add sliced onions and do the same. Then add sliced carrot and beans pieces as it takes long time to cook. Sauté it until slightly soften. Add broccoli, capsicum; fry it for a while then add cabbage and purple or red cabbage. Cook for a while, but make sure it should be still crunchy. Further, add sweet corn and green peas and cook for a while. Add salt, black pepper powder and sugar (optional). Stir and mix well and sauté for a whil
- Finally, add cherry tomatoes and chopped purple cabbage. It gives nice colour and crunchy texture of the dish. Garnish with chopped spring onion.
- Enjoy the dish.The Veg Chicken Fry is ready to serve. Please visit my YouTube channel 'CuisineGhar' to watch the video of the recipe. Here is the link: https://youtu.be/m4hrkNaTkLw
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