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Before you jump to Air fried chicken breasts recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making some minor changes can positively impact daily eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it has. One heart-healthy substitute that can give you a great start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to air fried chicken breasts recipe. You can have air fried chicken breasts using 3 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Air fried chicken breasts:
- Take 3 chicken breasts
- Prepare To taste pepper
- Take To taste paprika
Steps to make Air fried chicken breasts:
- Score the chicken in cubes. Make sure you score most of the way through. This helps the chicken cook.
- Pre-heat air fryer to 180c.
- Place chicken on griddle pan and season to taste.
- Place in air fryer and allow to cook for 10 minutes.
- Flip the chicken over add seasoning if so desired.
- Cook for another 10-15 minutes. Flipping the chicken again if required.
- Slice the chicken.
- Enjoy hot or allow to cool and enjoy with a salad or as I did as part of a lunch box.
- Enjoy!
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