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Before you jump to Sourdough bread with mother yeast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.
Initially, you will have to be very careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to sourdough bread with mother yeast recipe. You can have sourdough bread with mother yeast using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Sourdough bread with mother yeast:
- Prepare 200 g rye flour
- Prepare 200 g whole grain flour
- Get 100 g mocaf flour
- Get Pinch salt
- Provide Pinch curcuma
- Get 100 g multi cereal
- Provide 200 g mother yeast
- Use Water
Instructions to make Sourdough bread with mother yeast:
- Mix all the flour, salt, curcuma, cereal
- Mix with water until become a dough
- Mix with mother yeast and knead it down like a dough
- Put in the bowl covered with towel and leave for 2 hours
- Punch the dough and divide become the bread size that you want (i divide become 2)
- Knead it down again till you can feel of its soft enough
- Put on the tray covered with towel and leave for 3 hours
- Heat the oven till 200 celcius degree and baked for 30 minutes.. enjoyyy!!
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