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Before you jump to Matcha red bean braided bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few modest changes can positively affect day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
As you can see, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to matcha red bean braided bread recipe. You can cook matcha red bean braided bread using 8 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Matcha red bean braided bread:
- Take 100 g red bean and 80g sweetener (for red bean paste)
- Prepare 250 g bread flour
- Provide 300 ml warm water (can try from 280g then slowly add to prevent watery dough)
- Provide 5 g dried yeast
- Take 20 g oil
- Provide 20 g sweetener
- Get 3/4 tsp salt
- You need 1 tbsp matcha powder
Steps to make Matcha red bean braided bread:
- Boil red bean, throw boiling water away as soon as water boil
- Add cold water and keep simmering until soft
- Add sweetener and keep simmering until water is almost gone
- Blend all of the dough ingredients except matcha
- Knead well (put some flour on table surface to prevent stick)
- Divide dough into two and add matcha powder into one of it
- Wait for it to ferment until double its size (around an hour)
- Divide both of the dough into two pieces (get 2 white 2 green dough) and roll out
- Place one white dough at the bottom, then red bean, then one green dough, then red bean, then one white dough, then one green dough
- Cut dough into 6-8 pieces and slash two lines then braid the dough
- Ferment again until almost double its size
- Bake at 180c or 350F for 20mins
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