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Before you jump to Totoro bread bun recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making some small changes can positively affect day-to-day eating habits.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. Although you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to totoro bread bun recipe. You can cook totoro bread bun using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Totoro bread bun:
- Prepare 150 g bread flour
- Take 70 ml milk
- Prepare 1 small egg
- Use 15 g sugar
- Prepare 3 g yeast
- Take 1/2 tsp salt
- Get 15 g butter
- Get Cookie dough
- Take 50 g flour
- Prepare 15 g sugar
- Get 10 g egg
- Take 20 g butter
Instructions to make Totoro bread bun:
- Prepare cookie dough first. Beat butter and sugar until smooth, add egg and blend well
- Add flour, mix until just combine. Keep the dough in the fridge for at least 2 hour
- Prepare bread dough by mixing bread flour, sugar, milk, egg, salt and butter in bread machine. Beat for 5 minute then add yeast. Knead the dough according to the program which is approximately 1 hour. Cover the dough with moist cloth and rest for 1 hour until double size in volume.
- Separate the dough in 40 g each and small piece of dough for ears.
- Rest the dough at room temperature for 30 minute. Then place a rounded cookie dough (2 mm thick) on the dough.
- Bake at 170C for 15 minutes.
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