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Before you jump to Besan Rotis (Chickpea Pancakes) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is affected by the number of people who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making a few minor changes can positively affect daily eating habits.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is beneficial for your skin, among other things. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to besan rotis (chickpea pancakes) recipe. To cook besan rotis (chickpea pancakes) you need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Besan Rotis (Chickpea Pancakes):
- Provide 1 cup besan flour (chickpea flour)
- Take 2/3 cups water
- Use 1/2 cup spinach
- Use 1/3 cup shredded carrots
- Prepare 1/4 tsp turmeric powder
- You need 1/4 tsp cayenne chilli pepper
- Take 1/2 tsp salt
- Provide 1/2 tsp pepper
- Use 1/4 tsp coriander powder
- Prepare 1 tsp cumin seeds
Instructions to make Besan Rotis (Chickpea Pancakes):
- Mix flour with water
- Add spices and veggies and mix until batter thickens. Should be pancake consistency
- Pour half a cup onto pan and flip after a few mins. Flip again until cooked through
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