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Before you jump to Keto Buttermilk Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making some modest changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably choose lots of items out of habit. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Evidently, it’s not at all difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to keto buttermilk pancakes recipe. To cook keto buttermilk pancakes you need 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Keto Buttermilk Pancakes:
- Get 1/3 cup coconut flour
- Get 1 tbs Erythritol
- Prepare 1/2 tsp baking powder
- You need 1/2 tsp baking soda
- Take 1/4 tsp salt
- Get 1/4 tsp xanthan gum
- You need 1/2 cup buttermilk
- Get 1 egg
- Provide 2 tbs sour cream
- Get 1 tbs melted unsalted butter
Steps to make Keto Buttermilk Pancakes:
- Combine dry ingredients together (coconut flour down to the xanthan gum)
- Combine wet ingredients in a separate bowl (buttermilk down to the melted butter).
- Mix dry ingredients with wet ingredients.
- Do not over mix. I repeat, do not over mix. The mixture will be thick, but this makes about 4-5 portion sized pancakes.
- Takes a bit longer to cook, but that's ok.
- Heat a little butter in pan and spoon (I used a tablespoon) into pan. Flip when firm at bottom.
- I topped with a little butter and no syrup. One small pancake was enough for me as these are pretty thick, filling and tasty.
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