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Before you jump to Filipino Chicken Adobo with White Rice recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.
Ingesting healthy foods tends to make all the difference in the way you feel. Increasing our intake of sensible foods while decreasing the intake of unhealthy ones plays a role in a more healthy feeling. A salad tends to make us feel better than a piece of pizza (physically anyway). Deciding on healthier food choices can be difficult when it is snack time. You can spend hours at the grocery store searching for the perfect snack foods to help you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?
One of the most popular snack foods is yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt when it comes to a nutritious snack though. It consists of tons of calcium, proteins, and B vitamins. Yogurt is often eaten to help maintain the digestive system considering that it is so easily digestible by the majority of people. Easy hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This decreases your sugar intake without lowering the taste of your snack.
A large variety of instant health snacks is easily accessible. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to filipino chicken adobo with white rice recipe. To make filipino chicken adobo with white rice you need 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Filipino Chicken Adobo with White Rice:
- Prepare Chicken and marinade
- Use 1.5 lb boneless skinless chicken thighs
- You need 3 garlic cloves
- You need 1/3 cup soy sauce
- Prepare 1/3 cup + 2 tbs white vinegar
- Prepare 4 bay leaves
- You need For cooking
- You need 2 tbs. Canola oil
- Provide 3 garlic cloves, minced
- Provide 1 small onion diced
- Provide 1.5 cups water
- You need 2 tbs. brown sugar
- You need 1 tbs. whole black pepper
- You need Toppings
- Prepare 2 green onions, sliced
Steps to make Filipino Chicken Adobo with White Rice:
- Combine Chicken and Marinade ingredients in a bowl. Marinate for at least 20 minutes, or up to overnight2 green onion, sliced
- Heat 1 tbsp oil in a skillet over high heat. Remove chicken from marinade (reserve marinade) and place in the pan. Sear both sides until browned – about 1 minute on each side. Do not cook the chicken all the way through.
- Remove chicken skillet and set aside.
- Heat the remaining oil in skillet. Add garlic and onion, cook 1 1/2 minutes.
- Add the reserved marinade, water, sugar and black pepper. Bring it to a simmer then turn heat down to medium high. Simmer 5 minutes.
- Add chicken smooth side down. Simmer uncovered for 20 to 25 minutes (no need to stir), turning chicken at around 15 minutes, until the sauce reduces down to a thick jam-like syrup.
- If the sauce isn't thick enough, remove chicken onto a plate and let the sauce simmer by itself - it will thicken much quicker - then return chicken to the skillet to coat in the glaze.
- Coat chicken in glaze then serve over rice.
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