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Before you jump to Red rice with chicken legs and potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making a few simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably purchase many items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. A good healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to red rice with chicken legs and potatoes recipe. You can cook red rice with chicken legs and potatoes using 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Red rice with chicken legs and potatoes:
- Take 1 cup and half rice
- Provide I small can for tomatoes sauce
- Prepare 4 potatoes, 1 onion
- Get 3-4 quarter chicken legs
Instructions to make Red rice with chicken legs and potatoes:
- It's easy thing just clean the rice and leave it in water about 15 min, then cook it with olive oil, salt. And water mix with tomato sauce.
- Cut the potatoes slices. The onion same, put rosemary, powder garlic, olive oil, salt, all of them sprinkled. A
- Cook them about 1/2 hour
- Chicken legs cook them after sprinkling the black pepper, salt and on the top of the potatoes.
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