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Before you jump to Chicken with rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who suffer from health problems such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, merely making some minor changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely buy many items out of habit. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A great healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken with rice recipe. To cook chicken with rice you need 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken with rice:
- You need 1 (2lb) whole chicken
- You need 1.5 cups rice
- Provide 3 potatoes
- Use 1 can peas
- Get For the chicken rub:
- Provide garlic
- Take vinegar
- Prepare black pepper
- You need salt
- Take seven spices
- Get ground cinnamon
- Provide paprika powder
- Get turmeric
Steps to make Chicken with rice:
- We wash the chicken and then rub it with pieces of garlic with a little vinegar and then put black pepper and salt, seven spices, ground cinnamon, paprika, turmeric, and leave it for a period of not less than an hour, and when dazzling, it is a finger between the skin and the flesh as well.
- Cook the rice,make the potatoes cubes and frying, and mix the rice with the potatoes and the peas.
- Put this mixed inside the chicken and between the skin.you can use toothpicks to close the chicken.
- Put the chicken in big pan and cook it in the oven about 2 hr at 400°F.
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